This One's For The Girls

by Martina McBride
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How to Play This Song

Learn a simple version, phrase by phrase: the melody, then easy chords.

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Lyrics

This is for all you girls a bout thir teen.

High school can be so rough, can be so mean.

Hold on (Am)to,

on (F)to your in no cence.

(G)Stand your (Am)ground

when (F)ev ’ry bod y’s giv in’ in.

This one’s for the girls.

This is for all you girls a bout (G)twen ty five

in lit tle a (F)part ments,

just (G)try in’ to get by.

Liv in’ (Am)on,

on (F)dreams and Spa ghet ti O’s,

(G)won d’rin’ (Am)where

your (F)life is gon na go.

This one’s for the girls

who’ve (C)ev er had a bro ken heart,

who’ve (Am)wished up on a (G)shoot ing star.

You’re beau (C)ti ful the way you are.

(G)This one’s for the girls

who (C)love with out hold in’ back,

who (Am)dream with ev ’ry (G)thing they have,

all a round the world.

This one’s for the girls.

(C)(This

one’s (F)for all the girls.)

This is for all you girls a bout (G)for ty two,

in toss in’ a (F)pen nies

to (G)foun tain of youth.

by.

Ev ’ry (Am)laugh,

laugh (F)line and Spa on your face

(G)made you (Am)who

you (F)are to day.

na go.

This one’s for the girls

who’ve (C)ev er had a bro ken heart,

who’ve (Am)wished up on a (G)shoot ing star.

You’re beau (C)ti ful the way you are.

(G)This one’s for the girls

who (C)love with out hold in’ back,

who (Am)dream with ev ’ry (G)thing they have,

all a round the world.

This one’s for the girls.

(C)(This

one’s (F)for all the girls.)

(C)Yeah, we’re all the (G)same in side (the same in side)

from (C)one to nine ty nine.

This one’s for the girls.

(C)(This

one’s (F)for all the girls.)

Yeah, this one’s for the girls.

(C)(This

one’s (F)for all the girls.)

This One's For The Girls — Falling Notes Piano Tutorial

2 people have learned this song

Watch "This One's For The Girls" by Martina McBride in falling notes style — like Synthesia. Color-coded notes fall onto the keyboard in real time. Practice left hand, right hand, or both. Key of C, 100 BPM.

Tip: Start at 50% speed to get comfortable with the fingering, then work your way up to full tempo.

About “This One's For The Girls”

Can I learn "This One's For The Girls" with falling notes like Synthesia?
Yes — Falling Notes mode shows colored note shapes dropping onto a virtual keyboard, the same visual style as Synthesia or piano-tile games. Each note's column matches the piano key you press. Works for "This One's For The Girls" with hands-separate practice in C at 100 BPM.
What key is "This One's For The Girls" by Martina McBride played in?
This One's For The Girls is arranged in the key of C on Super Simple Piano. You can transpose to any other key live in the player.
What's the tempo (BPM) of "This One's For The Girls"?
The arrangement plays at 100 BPM. Use the speed control (10-200%) to practice slower or play faster.
Is "This One's For The Girls" easy to play on piano?
Yes — this is one of our beginner-friendly arrangements with simplified chords and color-coded notes.
Can I download sheet music for "This One's For The Girls"?
Yes — registered users can download PDF sheet music, plus MIDI and MusicXML files for use in other notation software.
Who composed "This One's For The Girls"?
"This One's For The Girls" was originally performed by Martina McBride. The Super Simple Piano arrangement is simplified for beginner-to-intermediate players.
What other songs by Martina McBride can I play here?
Try "GOD'S WILL", "A BROKEN WING", "I JUST CALL YOU MINE". All are in our player with color-coded notes; pick the one matching your level.
Can I practice left and right hand separately for "This One's For The Girls"?
Yes! Our Top Down mode lets you isolate the left hand (bass clef), right hand (treble clef), or play both together. This makes it easy to master "This One's For The Girls" one hand at a time before combining them.
What is falling notes style for "This One's For The Girls"?
Falling notes (also known as Synthesia or piano waterfall) shows color-coded rectangles falling from the top of the screen onto a virtual keyboard. Each note's position matches the piano key you need to press. "This One's For The Girls" is in the key of C at 100 BPM.