1 Step Forward, 3 Steps Back

by Olivia Rodrigo
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Lyrics

Called you on the (D)phone to day

just to ask you how you were.

All I did was speak nor mal ly,

some how I I still (D)struck a nerve.

You got me fucked up in the (D)head, boy.

Nev er doubt ed my self so much.

Like, am I pret ty, am I (D)fun, boy?

I hate that I give you (D)pow er o ver that kind of (D)stuff.

’Cause it’s al ways (D)one step for ward and (G)three steps back.

I’m the (F#)love of your life un til I (G)make you mad.

It’s al ways (F#)one step for ward and (G)three steps back.

Do you (F#)love me, want me, hate me?

Boy, I (G)don’t un der stand.

No, I (G)don’t un der stand.

And may be in some mas o (D)chis tic way,

I kind of find it all ex cit ing.

Like, which lov er will I (D)get to day?

Will you (D)walk me to the door or send (D)me home cry ing?

It’s (G)don’t un der stand.

No, it’s (D)back and forth, did I (G)say some thing wrong?

It’s (D)back and forth, go ing (G)o ver ev ’ry thing I said.

It’s (D)back and forth, did I (G)do some thing wrong?

It’s (D)back and forth, may be (G)this is all your fault in stead.

It’s (D)one step for ward and (G)three steps back.

And I’d (F#)leave you but the rol ler coast er’s (G)all I’ve ev er had.

Yeah, it’s (F#)one step for ward and (G)three steps back.

Do you (F#)love me, want me, hate me?

Boy, I (G)don’t un der stand.

No, I (G)don’t un der stand.

1 Step Forward, 3 Steps Back — Simple Sheet Music

99 people have learned this song

"1 Step Forward, 3 Steps Back" in simplified sheet music format — the bridge between beginner modes and real sheet music. Color-coded notes with lyrics scrolling horizontally. Perfect for learning to read music. Key of D, 84 BPM.

Tip: Start at 50% speed to get comfortable with the fingering, then work your way up to full tempo.

About “1 Step Forward, 3 Steps Back”

How does Simplified Piano Arrangement differ from full sheet music for "1 Step Forward, 3 Steps Back"?
Simplified Arrangement keeps the melody and chords on a simplified staff with lyrics, color-coded for easy recognition. It's a learner-bridge between Beginner mode and the classic engraved Sheet Music — same song, less visual density.
What key is "1 Step Forward, 3 Steps Back" by Olivia Rodrigo played in?
1 Step Forward, 3 Steps Back is arranged in the key of D on Super Simple Piano. You can transpose to any other key live in the player.
What's the tempo (BPM) of "1 Step Forward, 3 Steps Back"?
The arrangement plays at 84 BPM. Use the speed control (10-200%) to practice slower or play faster.
Is "1 Step Forward, 3 Steps Back" easy to play on piano?
Yes — this is one of our beginner-friendly arrangements with simplified chords and color-coded notes.
Can I download sheet music for "1 Step Forward, 3 Steps Back"?
Yes — registered users can download PDF sheet music, plus MIDI and MusicXML files for use in other notation software.
Who composed "1 Step Forward, 3 Steps Back"?
"1 Step Forward, 3 Steps Back" was originally performed by Olivia Rodrigo. The Super Simple Piano arrangement is simplified for beginner-to-intermediate players.
What other songs by Olivia Rodrigo can I play here?
Try "THE CURE", "All-American Bitch", "All I Want". All are in our player with color-coded notes; pick the one matching your level.
Is Simple Sheet good for learning to read sheet music?
Yes! Simple Sheet bridges the gap between beginner color-coded modes and traditional notation. Notes are displayed on a simplified staff with colors, lyrics, and chords — helping you build music reading skills gradually while still enjoying "1 Step Forward, 3 Steps Back". Key of D, 84 BPM.
What's the difference between Simple Sheet and Lead Sheet?
Simple Sheet shows a more streamlined, horizontally scrolling view with color-coded notes on a staff and lyrics below — like a simplified version of real sheet music. Lead Sheet shows melody with chord symbols above and full lyrics. Simple Sheet is the next step toward reading traditional notation.