Other arrangements of 1 Step Forward, 3 Steps Back
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Called you on the (D)phone to day
just to ask you how you were.
All I did was speak nor mal ly,
some how I I still (D)struck a nerve.
You got me fucked up in the (D)head, boy.
Nev er doubt ed my self so much.
Like, am I pret ty, am I (D)fun, boy?
I hate that I give you (D)pow er o ver that kind of (D)stuff.
’Cause it’s al ways (D)one step for ward and (G)three steps back.
I’m the (F#)love of your life un til I (G)make you mad.
It’s al ways (F#)one step for ward and (G)three steps back.
Do you (F#)love me, want me, hate me?
Boy, I (G)don’t un der stand.
No, I (G)don’t un der stand.
And may be in some mas o (D)chis tic way,
I kind of find it all ex cit ing.
Like, which lov er will I (D)get to day?
Will you (D)walk me to the door or send (D)me home cry ing?
It’s (G)don’t un der stand.
No, it’s (D)back and forth, did I (G)say some thing wrong?
It’s (D)back and forth, go ing (G)o ver ev ’ry thing I said.
It’s (D)back and forth, did I (G)do some thing wrong?
It’s (D)back and forth, may be (G)this is all your fault in stead.
It’s (D)one step for ward and (G)three steps back.
And I’d (F#)leave you but the rol ler coast er’s (G)all I’ve ev er had.
Yeah, it’s (F#)one step for ward and (G)three steps back.
Do you (F#)love me, want me, hate me?
Boy, I (G)don’t un der stand.
No, I (G)don’t un der stand.
1 Step Forward, 3 Steps Back — Karaoke: Lyrics & Chords to Sing & Play Along
99 people have learned this song
Free karaoke for "1 Step Forward, 3 Steps Back" by Olivia Rodrigo: lyrics on screen with the chords above each line and a bouncing ball that lands on every word in time. Sing along, or play along on guitar or piano from the chord chart. Change the key to fit your voice, slow the tempo down. Key of D, 84 BPM.
Tip: Start at 50% speed to get comfortable with the fingering, then work your way up to full tempo.
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About “1 Step Forward, 3 Steps Back”
- What key is "1 Step Forward, 3 Steps Back" by Olivia Rodrigo played in?
- 1 Step Forward, 3 Steps Back is arranged in the key of D on Super Simple Piano. You can transpose to any other key live in the player.
- What's the tempo (BPM) of "1 Step Forward, 3 Steps Back"?
- The arrangement plays at 84 BPM. Use the speed control (10-200%) to practice slower or play faster.
- Is "1 Step Forward, 3 Steps Back" easy to play on piano?
- Yes — this is one of our beginner-friendly arrangements with simplified chords and color-coded notes.
- Can I download sheet music for "1 Step Forward, 3 Steps Back"?
- Yes — registered users can download PDF sheet music, plus MIDI and MusicXML files for use in other notation software.
- Who composed "1 Step Forward, 3 Steps Back"?
- "1 Step Forward, 3 Steps Back" was originally performed by Olivia Rodrigo. The Super Simple Piano arrangement is simplified for beginner-to-intermediate players.
- What other songs by Olivia Rodrigo can I play here?
- Try "THE CURE", "All-American Bitch", "All I Want". All are in our player with color-coded notes; pick the one matching your level.
- Is there a karaoke version of "1 Step Forward, 3 Steps Back" with lyrics?
- Yes — this is a free karaoke slide for "1 Step Forward, 3 Steps Back" by Olivia Rodrigo. The lyrics appear on screen a line at a time and each word lights up exactly when it's sung, with a bouncing ball leading you word to word. A backing plays underneath so you can just sing.
- Does it show chords so I can play along on guitar or piano?
- It does — a chord symbol sits on a thin row just above the lyric it changes on, so the same screen doubles as a lyrics-and-chords chart. Guitarists can strum the changes and pianists can comp while singing; the chords are colour-coded and move with the live transpose if you change key.
- Can I change the key of "1 Step Forward, 3 Steps Back" to match my voice or capo?
- Yes. The original is in D, but the live transpose control shifts the whole song up or down semitones until the melody sits in your range (or maps to an easier guitar shape / capo position) — the on-screen chords and the backing move with it.
- Can I slow "1 Step Forward, 3 Steps Back" down to learn the words and chords?
- Yes — the tempo control lets you take it as slow as you need while the lyrics still light up in time and the ball keeps you on the beat. Speed it back up once you can sing and play it through.