One And Only

by Adele

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Lyrics

You’ve been on my (G)mind,

I grow on (D)fond er ev ’ry day.

Lose my self in (Am7)time

just the (Em)think ing

of your face.

Will (D)God on ly (G)knows

why it’s (D)tak en me so long to let my doubts (Am7)go, me

which you’re the (Em)on ly one that I (Dsus)want.

I don’t know (C)why I’m scared,

I’ve been here be fore.

Ev ’ry feel ing, (Em)ev ’ry word I’ve i mag ined it all.

(F)You’ll nev er know if you nev er try to (Cmaj7)for get your past and sim ply be mine.

I dare you to (G)let me be yours,

your one and (Em)on ly.

Prom ise I’m (Bm)worth it,

to hold in your (C)arms.

So (Am)come on

and give (G)me the chance

to prove I am the (Em)one who can

walk that (Bm)mile

un til the (C)end starts.

If (D)I’ve been on your (G)mind,

you hang on (D)ev ’ry word I say.

Lose your self in (Am7)time

at the (Em)men tion of my name.

Will (D)I ev er (G)know

how it (D)feels to hold you close to and have you (Am7)tell me

which ev er (Em)road I choose that you’ll (Dsus)go.

don’t know (C)why I’m scared, I’ve been here be fore.

Ev ’ry feel ing, (Em)ev ’ry word I’ve i mag ined it all.

(F)You’ll nev er know if you nev er try to (Cmaj7)for get your past and sim ply be mine.

I dare you to (G)let me be yours,

your one and (Em)on ly.

Prom ise I’m (Bm)worth it,

to hold in your (C)arms.

So (Am)come on and give (G)me the chance

to prove I am the (Em)one who can

walk that (Bm)mile

un til the (C)end starts.

If (D)I’ve been on your (C)end starts.

(Fsus2)I know it ain’t eas y

(Am7)giv ing up your heart.

(Gsus)I know it ain’t eas y

(C)giv ing up your heart.

No bod y’s (F)per fect.

Trust me, I’ve (Am)learned it.

No bod y’s (C)per fect.

Trust me, I’ve (C)learned it.

(Fsus2)I know

it ain’t eas y

(Am7)giv ing up your heart.

(Gsus)I know

it ain’t eas y

(Am7)giv ing up your (Dsus)heart.

So, I dare you to (G)let me be yours,

your one and (Em)on ly.

Prom ise I’m (Bm)worth it,

to hold in your (C)arms.

So (Am)come on, and give (G)me the chance

to prove I am the (Em)one who can

walk that (Bm)mile

un til the (C)end starts.

(Am)Come on and give (G)me a chance

to prove I am the (Em)one who can

walk that (Bm)mile

un til the (C)end

starts.

One And Only by Adele — Easy Piano for Kids

This page shows “One And Only” by Adele in our color-coded kid songbook view — every note is colored by pitch (red C, orange D, yellow E, green F, blue G, purple A, pink B) and the lyrics sit directly under each note, so children can sing along while they play. The song is in the key of G at 75 BPM, a slightly more challenging arrangement — practice each phrase slowly first.

Tips for parents & teachers

  • Start at 50% tempo using the BPM control. Speed up only when your child can play through without stopping.
  • Turn on the metronome from the top bar to build steady rhythm.
  • Use the segmented OFF / C / 1 button to toggle note labels on the staff and keys — kids learn note names faster with letters showing.
  • Tap a measure number on the timeline to jump to a specific section for repeat practice.

Frequently asked questions

Is "One And Only" good for a child learning piano?
Yes — this color-coded arrangement is designed for ages 4-12. Each note is colored by pitch so kids match colors to keys, no music reading required. Lyrics sit under every note for sing-along play.
What age can start with "One And Only"?
Children as young as 4 can follow the color-coded notes. By age 6-7 most kids can play through the song themselves with light guidance. Parent help is recommended for the first few sessions.
Do we need a piano teacher to use this?
No — the color-coded format is designed to be self-explanatory. Parents with no music background can supervise. Teachers can also use it as an introductory lesson tool.
Can we print the sheet music?
Yes — tap "Download Sheet Music" above for a free printable PDF with the same color-coded notes that appear on screen.