What's Inside

by Sara Bareilles

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Lyrics

(CN.C.)(Sug ar.)

(Sug ar.)

(Sug ar, but ter.) (Sug ar, but ter, flour.

Sug ar, but ter, flour.

(D)Sug ar, but ter, flour.) My hands pluck the things I know that I’ll need.

I’ll take the (D7)sug ar and but ter from the pan try.

I add the (G)flo ur to be gin what I am hop ing to start, and then it’s (Gm6)down with the rec i pe and bake from the heart.

(D)What’s in side,

ev ’ry one wants to know (D7)what’s in side.

And I’ve al ways told them,

but I

feel (Gm6)some thing needs to change.

You wan na know (D)what’s in side?

I could tell you if I (D7)was n’t hid ing.

My whole life is in here,

in this kitch en, bak ing.

What a mess I’m mak (Sug ing.

ar, but ter, flour.

Sug ar, but ter, flour.

Sug ar, but ter, flour.)

What's Inside by Sara Bareilles — Easy Piano for Kids

This page shows “What's Inside” by Sara Bareilles in our color-coded kid songbook view — every note is colored by pitch (red C, orange D, yellow E, green F, blue G, purple A, pink B) and the lyrics sit directly under each note, so children can sing along while they play. The song is in the key of D at 106 BPM, a comfortable easy-level arrangement perfect for first-time learners.

Tips for parents & teachers

  • Start at 50% tempo using the BPM control. Speed up only when your child can play through without stopping.
  • Turn on the metronome from the top bar to build steady rhythm.
  • Use the segmented OFF / C / 1 button to toggle note labels on the staff and keys — kids learn note names faster with letters showing.
  • Tap a measure number on the timeline to jump to a specific section for repeat practice.

Frequently asked questions

Is "What's Inside" good for a child learning piano?
Yes — this color-coded arrangement is designed for ages 4-12. Each note is colored by pitch so kids match colors to keys, no music reading required. Lyrics sit under every note for sing-along play.
What age can start with "What's Inside"?
Children as young as 4 can follow the color-coded notes. By age 6-7 most kids can play through the song themselves with light guidance. Parent help is recommended for the first few sessions.
Do we need a piano teacher to use this?
No — the color-coded format is designed to be self-explanatory. Parents with no music background can supervise. Teachers can also use it as an introductory lesson tool.
Can we print the sheet music?
Yes — tap "Download Sheet Music" above for a free printable PDF with the same color-coded notes that appear on screen.